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Breathing to reduce Stress/anxiety

Next LIVE Session - 27th December 2023 at 3pm (price £10)

Sign up Learn how to

  • Reduce stress/anxiety just by focusing on your breathing.
  • Breathe less but increase oxygen circulating in your system.
  • Switch off your flight and fight response.
  • Switch on your rest, calm recover response
  • Use a short daily breathing routine to calm and relax you.

The session will allow you to add simple breathing skills to help you feel calm and be calm.

The techniques are backed by science We can demonstrate how and why it works.

Stress and anxiety are different for everyone and can be very debilitating, preventing you from carry out normal day to day tasks.

Sign up today and Take control.

let us help you to learn how you can use these simple techniques to feel great.

Trust us, it really does work.

Breathing to reduce the effects of breathing disorders like Asthma, COPD, long covid etc.

LIVE Session ended, next one TBC

The Embedding session Is designed as a follow up to our Foundation Session. We have put together several breathing protocols that will enhance what you have learned so far. 
We would encourage to experiment with the different protocols and work out which ones suit your individual needs most. Some people like to work with breath holds, some don’t. Some people like to reduce the length of breath holds. What ever your preference, the Embedding session gives you the options and the chance to tailor the protocols to you.

Remember the basis for everything we teach is Breathe Lite, so please practice this daily and see your BOLT improve.

Oxygen advantage protocols are backed by science
We teach you the basic science to allow you to understand why you are using the techniques. We can also help you measure your progress and demonstrate the improvements.
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We teach you the basic science to allow you to understand why you are using the techniques. We can also help you measure your progress and demonstrate the improvements.

For more information and details, contact our customer service