THE SCIENCE
INCREASE ENERGY, BOOST YOUR FOCUS & REACH YOUR FULL POTENTIAL
IMPROVE SLEEP
We can all identify with poor sleep patterns at some point in our life. People can feel they have slept well but wake up tired or struggle to sleep at all. There are many `solutions` put forward but hardly any involve breathing. We can teach you breathing protocols to relax you and use science to maximise the benefit of nitric oxide, a gas naturally produced in our nasal cavity, breathing protocols which can significantly improve your sleep patterns.
Improved Focus and Clarity of Thought
Whether you need more focus and clarity to help study as an adult or a child, whether you would like better concentration or clear concise thought process we can teach you breathing protocols through the breathe lite process to help you achieve this.
We can easily teach you the protocols and how to use your bodies own natural systems to facilitate improvements in Concentration, clarity of thought and focus.
Reduced anxiety and tension/Stress
Your vagus nerve runs from the brain to the small intestine and is seen as the `conductor of the Orchestra` when it comes to your stress and anxiety. The body can stimulate the vagus nerve through breathing protocols which we can teach you. Stimulate your vagus nerve and you can reduce stress anxiety and induce a feeling of wellbeing.
Improved Fitness
Breathe lite is the foundation to improving general fitness and reduce breathlessness during exercise. Whether you are an occasional trainer or an elite athlete We can guide you, using the oxygen Advantage protocols to improve fitness and delay the onset of fatigue while training or competing. Progressing from breathe lite to mimicking high altitude training. It`s not difficult, we can guide you. We can even show you how your body can generate more naturally produced EPO. Increased red blood cells will increase the oxygen available to your muscles and we can teach you.
Oxygen advantage protocols are backed by science
We teach you the basic science to allow you to understand why you are using the techniques. We can also help you measure your progress and demonstrate the improvements.
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We teach you the basic science to allow you to understand why you are using the techniques. We can also help you measure your progress and demonstrate the improvements.